The sad truth is there's no cure for diabetes. So in other words, those who are diagnosed with the said metabolic disease have to embrace it for life. Even though there's no treatment for it, diabetes is something that is manageable. Such is very important to keep at bay the numerous complications it's known to bring, a lot of which can be serious. A really smart move that people with diabetes may make is dropping unwanted pounds. Below are a few easy tips on controlling diabetes through weight loss Redwood City CA health experts are highly suggesting.
Diabetes is basically all about having elevated blood glucose levels all the time. You can put the blame on the so called insulin resistance. In a nutshell, insulin resistance is characterized by the inability of your body's cells to respond as necessary to insulin, a hormone that makes it possible for glucose molecules to enter the cells.
As a result of insulin resistance, glucose accumulates in the bloodstream. Such also robs the cells of the energy they require, thus causing people diagnosed with diabetes to end up feeling lethargic and exhausted. In addition, it can leave the affected individuals constantly hungry. Especially if the wrong foods and drinks are ingested such as those that are packed with refined sugar and carbohydrates, things can get worse because the levels of glucose in the blood can end up further elevated.
Having poor eating habits, according to doctors, is something that can cause insulin resistance to come into being. It's not unlikely for you to have it if you often have starchy and sugary goods. However, it's also possible for insulin resistance to show up as a result of heredity. This is the reason why diabetes is a disease that's known to run in families.
One very important step that a person who is diagnosed with diabetes needs to take is shedding off excess pounds. This is particularly true if he or she is overweight. That's because having a lot of unwanted weight can complicate matters for a person who is trying to effectively manage diabetes in order to fend off its many serious complications.
Exercising on a regular basis, as everybody knows, is good for shrinking the waistline. Health authorities confirm that it's also very good for keeping the levels of blood sugar within the normal range. The goal of any person with diabetes is to maintain healthy blood sugar.
Hypertension and heart disease are complications that people with diabetes may encounter if they're not careful. It's a good thing that those serious health nightmares can be driven away by regular exercise. It is a great idea for you to work out for at least 20 minutes a session for not less than 5 times a week if you want to put your diabetes under control.
Monitoring the diet in order to lose weight is also an important step to take. Definitely, the intake of foods that are loaded with sugar and carbohydrates should be considerably limited. On the other hand, fiber rich foods should be generously added to the diet.
Diabetes is basically all about having elevated blood glucose levels all the time. You can put the blame on the so called insulin resistance. In a nutshell, insulin resistance is characterized by the inability of your body's cells to respond as necessary to insulin, a hormone that makes it possible for glucose molecules to enter the cells.
As a result of insulin resistance, glucose accumulates in the bloodstream. Such also robs the cells of the energy they require, thus causing people diagnosed with diabetes to end up feeling lethargic and exhausted. In addition, it can leave the affected individuals constantly hungry. Especially if the wrong foods and drinks are ingested such as those that are packed with refined sugar and carbohydrates, things can get worse because the levels of glucose in the blood can end up further elevated.
Having poor eating habits, according to doctors, is something that can cause insulin resistance to come into being. It's not unlikely for you to have it if you often have starchy and sugary goods. However, it's also possible for insulin resistance to show up as a result of heredity. This is the reason why diabetes is a disease that's known to run in families.
One very important step that a person who is diagnosed with diabetes needs to take is shedding off excess pounds. This is particularly true if he or she is overweight. That's because having a lot of unwanted weight can complicate matters for a person who is trying to effectively manage diabetes in order to fend off its many serious complications.
Exercising on a regular basis, as everybody knows, is good for shrinking the waistline. Health authorities confirm that it's also very good for keeping the levels of blood sugar within the normal range. The goal of any person with diabetes is to maintain healthy blood sugar.
Hypertension and heart disease are complications that people with diabetes may encounter if they're not careful. It's a good thing that those serious health nightmares can be driven away by regular exercise. It is a great idea for you to work out for at least 20 minutes a session for not less than 5 times a week if you want to put your diabetes under control.
Monitoring the diet in order to lose weight is also an important step to take. Definitely, the intake of foods that are loaded with sugar and carbohydrates should be considerably limited. On the other hand, fiber rich foods should be generously added to the diet.
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