The Benefits Of Taking Soy Shakes For Menopause

By Diane Beltran

Traditionally, soy foods have been used because of their health benefits but it is until recently through studies that soy products have been found to help women cope with the menopause stage. Recently, most women have found a gem they have been missing when this stage strikes. Soy shakes are not only nutritious but also, they have numerous benefits to women. The following are some of the advantages that are derived from taking Soy Shakes For Menopause.

Taking soy products will increase the overall health of the breast. As women age, there are very high chances of getting breast cancer. Taking a little and moderate amount of soy will reduce this risk. Soy products have phytoestrogens elements that help in decreasing the risk of getting breast cancer.

Women who are growing old are at a very high risk of having weak bones, but taking soy on a routine basis to a great extent will reduce this risk. At this stage in life, the ovaries are not producing the needed estrogen. Due to the decreased levels of estrogen, it is important to find soy products because they have a high content of estrogen. Increased estrogen will make grow and become strong.

Taking these products will improve the heart health in women. Soy beans have elements which produce high cholesterol levels which are made of lipoproteins which keep the health of the heart maintained. The lipoproteins to a large extent keep heart disease at bay. There are other sources of lipoproteins but the one from soy is the best for you.

During this stage in women, they experience hot flashes which are followed by excess heat on their bodies, nausea, increased heartbeats and dizziness. Apart from undergoing through a hormonal replacement therapy, soy can be used to manage the hot flashes. This is possible because soy has elements called phytoestrogens which can contain the situation.

When the reproductive life in women comes to an end the first thing to notice is the menopausal symptoms. This is the case because hormones are not balanced and the body is struggling to adapt to the new state. To ease these symptoms, such products have isoflavones which take charge of such a situation by keeping the hormones balanced and in a normal state. It is for this apparent that your diet should have soy supplements.

Fatigue is one of the common thins to notice in women who have reached menopause. The body is in another stage and the energy levels have gone down immensely. At this point, it will be good to introduce soy in your diet because they have an element called lecithin which gives the body more energy. With increased energy levels, your body will respond positively to the aging effect.

Finally, soy foods improve and contain symptoms that come from women suffering from Polycystic Ovary Syndrome. This disorder brings distressing symptoms to women such as weight loss, insulin resistance, and thinning hair. There are very many medical procedures that have been incorporated to treat this disorder but incorporating soy in your diet is the way to go.

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