This is the season for decorating, food presents and unfortunately, painful back injuries. These injuries are incredibly common during the winter months for a number of different reasons. More than 5,000 people across the US have become seriously injured after having strained their backs due to ladder falls while hanging their holiday decor. Hanging up holiday decorations outdoors can be quite a risky endeavor. People can also experience problems due to their more sedentary lifestyles during the colder months. Following are a few tips that will help you avoid seasonal back injuries.
For starters, avoid decorating your home on your own, particularly the outside portion. Never set up and climb a ladder unless you have someone to spot you. Moreover, don't do your decorating while intoxicated as this will make you unsteady (it will also result in crooked decorations).
Next, try to get regular exercise in, particularly if you live in a cold climate and happen to spend a lot of your time indoors during the winters. Do a few basic exercises at home and stretch out your back and hips. A trusted Kent chiropractor can show you a few strategic exercises for maintaining a healthy spine while sitting.
Next, take extra care when stepping out to do a bit of Christmas shopping. Try to use a cart when possible so that you're not overburdened with the weight of too many presents.
When you go out to shove the snow, use your legs rather than your back. Always load a reasonable amount of snow onto the shovel - taking your time to get the job done is far better than suffering a serious back injury.
Also, seasonal affective disorder can actually cause back pain - if you routinely feel under the weather and experience aches and pains when the days get shorter, you should talk to a medical professional about the possibility of SAD and some very effective natural solutions.
It takes diligent care to maintain healthy spine throughout the year and these efforts will likely require the help of a chiropractor. If you need assistance of advice pertaining to the health of your spine, get in touch with reliable Kent chiropractic office now.
For starters, avoid decorating your home on your own, particularly the outside portion. Never set up and climb a ladder unless you have someone to spot you. Moreover, don't do your decorating while intoxicated as this will make you unsteady (it will also result in crooked decorations).
Next, try to get regular exercise in, particularly if you live in a cold climate and happen to spend a lot of your time indoors during the winters. Do a few basic exercises at home and stretch out your back and hips. A trusted Kent chiropractor can show you a few strategic exercises for maintaining a healthy spine while sitting.
Next, take extra care when stepping out to do a bit of Christmas shopping. Try to use a cart when possible so that you're not overburdened with the weight of too many presents.
When you go out to shove the snow, use your legs rather than your back. Always load a reasonable amount of snow onto the shovel - taking your time to get the job done is far better than suffering a serious back injury.
Also, seasonal affective disorder can actually cause back pain - if you routinely feel under the weather and experience aches and pains when the days get shorter, you should talk to a medical professional about the possibility of SAD and some very effective natural solutions.
It takes diligent care to maintain healthy spine throughout the year and these efforts will likely require the help of a chiropractor. If you need assistance of advice pertaining to the health of your spine, get in touch with reliable Kent chiropractic office now.
About the Author:
Patients in search of a qualified and efficient Kent WA chiropractor should consider using an online source right now. Log on to this clinic's website http://www.palmerchiropractic.com and discover the latest info about the non-invasive treatments today!
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