People often resolve to lose excess pounds and get more exercise after the holidays. Detox tea for weight loss can be of real benefit if used properly. A good herbal formula can help rid the body of toxins, improve digestion and elimination, and boost energy. All of these things help lose weight. However, care must be taken to choose a safe, gentle formula and customize its use to the individual system.
Of course, anyone taking prescription medicines must be especially careful. Most laymen and even most doctors don't know how a drug might react when used with an herb. Many medical practitioners recommend avoiding all herbs, but this really does limit their patients' ability to regain health and well-being. Detox teas often contain some of the more potent herbs, however, so caution is important.
A detox formula will be a cleansing one. However, there are cleansing herbs and then there are others which are mainly laxatives or diuretics. The latter are best used occasionally and for short periods of time. Check each formula for herbs which are classified as purifying, laxative, diuretic, or perhaps mainly added for flavor. You will find that many herbs are commonly included, while others may be unique to a particular brand.
Purifying herbs include burdock, which is a blood cleanser and skin tonic. Dandelion is another well-know plant; research shows that it has beneficial actions on the liver and kidneys, as well as on intestinal health. Milk thistle helps detoxify and heal the liver; it also aids digestion.
These nutritive and tonic herbs must still be considered as diuretics and laxatives when combined with more targeted herbs. In other words, consider the effect of the formula as a whole when deciding what to use. Stronger diuretics include horsetail, lemongrass, parsley, juniper, hawthorn, and hibiscus. Losing water weight can help reach a 'pounds lost' goal, but care must be taken. Those on prescription pills for edema or water retention should be doubly cautious.
Laxative herbs are also found in detox formulas. Mild ones include cascara sagrada and flax, while senna and rhubarb are considered slightly stronger. Fenugreek and chickweed are other mild laxatives. Aloe vera is an herb that is soothing to the skin and intestines but can have a strong purgative effect when used internally.
Formulas are designed to let herbs buffer each other, keeping any one from being too strong. A formula should not have too many herbs with similar properties. Too much of a laxative or diuretic could lead to dehydration, which is already a common problem in modern society. Detox should proceed gradually, as should weight loss. Herbals are generally safe when used in the time honored way and in the manner that has proved safe over centuries of use.
A formula based on ginger or peppermint, both of which boost digestion and add a tasty flavor to a tea, could have some mixture of the herbs listed above and be a pleasant help in shedding excess pounds. Consumers should monitor the effects of any herbal product and make sure it is gentle as well as effective. When formulated and used properly, a detox tea can be very helpful. Most detoxes are suggested for a one or two week period, not for continuous use.
Of course, anyone taking prescription medicines must be especially careful. Most laymen and even most doctors don't know how a drug might react when used with an herb. Many medical practitioners recommend avoiding all herbs, but this really does limit their patients' ability to regain health and well-being. Detox teas often contain some of the more potent herbs, however, so caution is important.
A detox formula will be a cleansing one. However, there are cleansing herbs and then there are others which are mainly laxatives or diuretics. The latter are best used occasionally and for short periods of time. Check each formula for herbs which are classified as purifying, laxative, diuretic, or perhaps mainly added for flavor. You will find that many herbs are commonly included, while others may be unique to a particular brand.
Purifying herbs include burdock, which is a blood cleanser and skin tonic. Dandelion is another well-know plant; research shows that it has beneficial actions on the liver and kidneys, as well as on intestinal health. Milk thistle helps detoxify and heal the liver; it also aids digestion.
These nutritive and tonic herbs must still be considered as diuretics and laxatives when combined with more targeted herbs. In other words, consider the effect of the formula as a whole when deciding what to use. Stronger diuretics include horsetail, lemongrass, parsley, juniper, hawthorn, and hibiscus. Losing water weight can help reach a 'pounds lost' goal, but care must be taken. Those on prescription pills for edema or water retention should be doubly cautious.
Laxative herbs are also found in detox formulas. Mild ones include cascara sagrada and flax, while senna and rhubarb are considered slightly stronger. Fenugreek and chickweed are other mild laxatives. Aloe vera is an herb that is soothing to the skin and intestines but can have a strong purgative effect when used internally.
Formulas are designed to let herbs buffer each other, keeping any one from being too strong. A formula should not have too many herbs with similar properties. Too much of a laxative or diuretic could lead to dehydration, which is already a common problem in modern society. Detox should proceed gradually, as should weight loss. Herbals are generally safe when used in the time honored way and in the manner that has proved safe over centuries of use.
A formula based on ginger or peppermint, both of which boost digestion and add a tasty flavor to a tea, could have some mixture of the herbs listed above and be a pleasant help in shedding excess pounds. Consumers should monitor the effects of any herbal product and make sure it is gentle as well as effective. When formulated and used properly, a detox tea can be very helpful. Most detoxes are suggested for a one or two week period, not for continuous use.
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