During physical activity, the way the heart works can provide clues on a person's risk of suffering from cardiovascular disease. Monitoring of such can be carried out in a clinical setting by means of what's known as a cardiac stress test. Also sometimes referred to as an exercise stress test, it involves the use of a treadmill or at times a stationary bicycle while the person is hooked up to a blood pressure monitoring apparatus and an electrocardiogram or ECG machine. In some cases, ultrasound imaging is also used.
If an individual fails this diagnostic procedure, it often suggests that he or she is at risk of developing cardiovascular disease sooner or later. Needless to say, passing it means that the heart is in a great shape. A few months before undergoing it, there are a few things that a person may do in order to pass the test trouble-free.
If you are a smoker, it's a wise move to ditch cigarette smoking right now. Heart disease risk factors come aplenty, and there are modifiable as well as non-modifiable ones. Cigarette smoking is a risk factor that you can do something about. It's not just your circulatory system that's in danger because of smoking, but also your respiratory system. Other health nightmares associated with smoking include stroke, many types of cancer, diabetes and rheumatoid arthritis.
Your alcohol intake should be kept in moderation. Perhaps you have already read somewhere that moderate alcohol consumption comes with a number of health benefits. This is most especially true if your preferred beverage is red wine that is flooded with antioxidants. Men should drink no more than 2 glasses of alcohol a day. Women should stick to just a glass daily.
Always remember to get your regular dose of exercise. To have your circulatory health boosted, perform cardiovascular exercises. Some good examples are bicycling, swimming, dancing and brisk walking. Health authorities recommend for you to exercise for 20 minutes not less than 5 times weekly. In case you have a known medical condition, do not start an exercise regiment without first telling your doctor about it.
It is so important to switch to healthy eating. Plenty of vegetables and fruits should be consumed as they are high in fiber and at the same time extremely low in saturated fat. Limit your consumption of foods that are rich in bad cholesterol as well as sodium.
Remember to consume olive oil, avocados, seeds, nuts and fish on a regular basis. That's because they are all packed with omega-3 fatty acids. According to doctors who specialize in identifying and dealing with problems that have something to do with the heart, omega-3 fatty acids are very good at safeguarding your entire circulatory system.
Do your best to steer clear of a stressful lifestyle. Health experts say that your cholesterol levels and blood pressure could soar as a result of long-term stress. Whenever you are feeling stressed, engage in various activities that help relax the mind and body. Remember to get rejuvenating sleep every night, too.
If an individual fails this diagnostic procedure, it often suggests that he or she is at risk of developing cardiovascular disease sooner or later. Needless to say, passing it means that the heart is in a great shape. A few months before undergoing it, there are a few things that a person may do in order to pass the test trouble-free.
If you are a smoker, it's a wise move to ditch cigarette smoking right now. Heart disease risk factors come aplenty, and there are modifiable as well as non-modifiable ones. Cigarette smoking is a risk factor that you can do something about. It's not just your circulatory system that's in danger because of smoking, but also your respiratory system. Other health nightmares associated with smoking include stroke, many types of cancer, diabetes and rheumatoid arthritis.
Your alcohol intake should be kept in moderation. Perhaps you have already read somewhere that moderate alcohol consumption comes with a number of health benefits. This is most especially true if your preferred beverage is red wine that is flooded with antioxidants. Men should drink no more than 2 glasses of alcohol a day. Women should stick to just a glass daily.
Always remember to get your regular dose of exercise. To have your circulatory health boosted, perform cardiovascular exercises. Some good examples are bicycling, swimming, dancing and brisk walking. Health authorities recommend for you to exercise for 20 minutes not less than 5 times weekly. In case you have a known medical condition, do not start an exercise regiment without first telling your doctor about it.
It is so important to switch to healthy eating. Plenty of vegetables and fruits should be consumed as they are high in fiber and at the same time extremely low in saturated fat. Limit your consumption of foods that are rich in bad cholesterol as well as sodium.
Remember to consume olive oil, avocados, seeds, nuts and fish on a regular basis. That's because they are all packed with omega-3 fatty acids. According to doctors who specialize in identifying and dealing with problems that have something to do with the heart, omega-3 fatty acids are very good at safeguarding your entire circulatory system.
Do your best to steer clear of a stressful lifestyle. Health experts say that your cholesterol levels and blood pressure could soar as a result of long-term stress. Whenever you are feeling stressed, engage in various activities that help relax the mind and body. Remember to get rejuvenating sleep every night, too.
About the Author:
Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
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